![]() ![]() Why is exercise so important for your brain? When it comes to training your brain, your body is an essential part of the formula.Īnd exercise is the single most important thing anyone can do to improve brain function and resiliency to disease, according to Gupta.ĭoing mountain climbers is a high-intensity activity that will get your heart pumping. Sanjay Gupta’s book “ Keep Sharp: Build a Better Brain at Any Age.” These strategies are based on the “five pillars for brain health,” as outlined in CNN Chief Medical Correspondent Dr. Read on for five science-proven strategies you can start using today to build a stronger brain that will serve you well into your golden years. You have the power to train your mind for enhanced sharpness and help safeguard it from degeneration in the future. Likewise, when not given enough stimulus, your brain becomes less capable of reaching optimal levels and more susceptible to decline. What many people do not realize is that, just like your body, the performance of your mind improves with proper and consistent training. However, if you do not exercise and spend hours sitting each day, it will lead to associated negative health implications such as higher risk of stroke, studies have shown. For instance, with the right training program, you can improve how fast you run a mile or increase the amount of weight you can lift. It’s well known that if you work out consistently, you can enhance your body’s performance. And the degree and nature of that change has less to do with age and more to do with action. The truth is, your mind, like your physical body, is always capable of change for better or for worse. But cognitive decline – such as consistently struggling to remember monthly bills or stay focused in conversations – is not a natural part of getting older, according to the National Institute on Aging. Some forgetfulness – like occasionally forgetting to pay a bill or recall a word – can be expected at any age.
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